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Wellness

Journey for Health Wellness Program sponsored by

Calendar

MonthWeekDay
October 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
September 30, 2019October 1, 2019October 2, 2019October 3, 2019October 4, 2019October 5, 2019October 6, 2019
October 7, 2019October 8, 2019October 9, 2019October 10, 2019October 11, 2019October 12, 2019October 13, 2019
October 14, 2019October 15, 2019October 16, 2019October 17, 2019October 18, 2019October 19, 2019October 20, 2019
October 21, 2019October 22, 2019October 23, 2019October 24, 2019October 25, 2019October 26, 2019October 27, 2019
October 28, 2019October 29, 2019October 30, 2019October 31, 2019November 1, 2019November 2, 2019November 3, 2019

 

Articles

"The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler. Let’s learn to navigate our time well and potentially grow an extra hour each day!Read More

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The Power of Community

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More