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Wellness

Calendar

Month Week Day
June 2018
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
May 28, 2018 May 29, 2018 May 30, 2018

Take Charge of Your Diabetes Class

Take Charge of Your Diabetes Class
May 31, 2018

Eat Well, Feel Well

Eat Well, Feel Well
June 1, 2018 June 2, 2018 June 3, 2018
June 4, 2018 June 5, 2018 June 6, 2018

Take Charge of Your Diabetes Class

Take Charge of Your Diabetes Class
June 7, 2018

Eat Well, Feel Well

Eat Well, Feel Well
June 8, 2018 June 9, 2018 June 10, 2018
June 11, 2018 June 12, 2018 June 13, 2018

Take Charge of Your Diabetes Class

Take Charge of Your Diabetes Class
June 14, 2018

Eat Well, Feel Well

Eat Well, Feel Well
June 15, 2018 June 16, 2018 June 17, 2018
June 18, 2018 June 19, 2018 June 20, 2018 June 21, 2018

Eat Well, Feel Well

Eat Well, Feel Well
June 22, 2018 June 23, 2018 June 24, 2018
June 25, 2018 June 26, 2018 June 27, 2018 June 28, 2018

Eat Well, Feel Well

Eat Well, Feel Well
June 29, 2018 June 30, 2018 July 1, 2018

Articles

Protecting your Eyes: Can You See Me Now?

How your eye can become damaged? Excessive light, such as sun light or welding arcs/flames, can cause permanent damage to your retina and cause blindness. Read More

Exercise and Physical and Psychological Health: Do This and Your Mind, Heart & Lungs will Thank You

We all know that exercise is an important part of staying healthy, but how exactly does it help keep us physically healthy and mentally healthy? Learn the reasons why you need to exercise! Read More

Hypertension: Dodge the Silent Killer

The American College of Cardiology guidelines are: 1) Normal: Less than 120/80 mmHg 2) Elevated: Systolic (top number) between 120-129 mmHg and diastolic (bottom number) less than 80 mmHg 3) Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg. Read More

Too Sweet for Our Own Good? Get to Know the Most Common Types of Diabetes

There are 3 common types of Diabetes – (1) the Prediabetes, where your blood sugar level starts to get high; (2) Type 1 Diabetes – where your pancreas produces little or no insulin; and (3) Type 2 Diabetes – where your body’s production of blood sugar is already affected. Read More

Got the Sugar Blues? 4 Steps to Defeat the Sugar Monster

Sugar is easily hidden in foods because of the numerous sources for it – but now you’ll know. Here’s a few to watch out for: The “oses”, Evaporated Cane Juice, Agave Nectar, Corn Syrup… Read More

Do You Have Work Stressors? Read Our 6 Hacks to Relieve Stress!

Having Stresses from work? Here’s our 6 solutions for those problems! These include: (1) Don’t Take Things Personally or Make Assumptions, (2) Make “ahead” Your Word of the Day Every Day… Read More

Having a Hard Time Falling Asleep? Read Our 5 Hacks to Fall Asleep Fast!

If you are suffering from having a hard time falling asleep, we have 5 solutions to help you with it! These include: (1) Beat the Sugar Blues, (2) Kill the Buzz, (3) Wired at Night? Zap the Blue Light… Read More

Journey to Health Wellness Program sponsored by