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Wellness

Journey for Health Wellness Program sponsored by

Calendar

MonthWeekDay
December 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
November 25, 2019November 26, 2019November 27, 2019November 28, 2019November 29, 2019November 30, 2019December 1, 2019
December 2, 2019December 3, 2019December 4, 2019December 5, 2019December 6, 2019December 7, 2019December 8, 2019
December 9, 2019December 10, 2019December 11, 2019December 12, 2019December 13, 2019December 14, 2019December 15, 2019
December 16, 2019December 17, 2019December 18, 2019December 19, 2019December 20, 2019December 21, 2019December 22, 2019
December 23, 2019December 24, 2019December 25, 2019December 26, 2019December 27, 2019December 28, 2019December 29, 2019
December 30, 2019December 31, 2019January 1, 2020January 2, 2020January 3, 2020January 4, 2020January 5, 2020

 

Articles

The Season of Giving

Often the best gifts are those that weren’t bought with money.Read More

Making the time for a few undistracted family meals every week provides a sense of security and belonging to the members of the family.Read More

"The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler. Let’s learn to navigate our time well and potentially grow an extra hour each day!Read More

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More