Important Information Regarding COVID-19

Be a Volunteer

You are a vital part of the community!

Wellness

Journey for Health Wellness Program sponsored by

Calendar

MonthWeekDay
May 2020
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
April 27, 2020April 28, 2020April 29, 2020April 30, 2020May 1, 2020May 2, 2020May 3, 2020
May 4, 2020May 5, 2020May 6, 2020May 7, 2020May 8, 2020May 9, 2020May 10, 2020
May 11, 2020May 12, 2020May 13, 2020May 14, 2020May 15, 2020May 16, 2020May 17, 2020
May 18, 2020May 19, 2020May 20, 2020May 21, 2020May 22, 2020May 23, 2020May 24, 2020
May 25, 2020May 26, 2020May 27, 2020May 28, 2020May 29, 2020May 30, 2020May 31, 2020

 

Articles

Strengthening Seniors - Growing Stronger One Step at a Time

As we age, we generally start becoming more sedentary. Because of this, we will naturally start losing muscle mass.Read More

Taking Care of the Beauty

This beautiful world is a gift for us to enjoy, and is also our responsibility to tend.Read More

Energizing Alternatives to Caffeine

We all need to re-set our bodies by taking a break from caffeine every now and then.Read More

Heart Health: Keeping a Pulse on the Health of Your Heart

Heart disease is the #1 cause of death for both men and women in the United States.Read More

With the dawn of a new year, we often feel a great deal of inspiration and a great deal of pressure.Read More