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Wellness

Calendar

MonthWeekDay
August 2018
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
July 30, 2018July 31, 2018August 1, 2018August 2, 2018

Eat Well Feel Well

Eat Well Feel Well
August 3, 2018August 4, 2018August 5, 2018
August 6, 2018August 7, 2018August 8, 2018August 9, 2018

August Fitness Class

August Fitness Class

Eat Well Feel Well

Eat Well Feel Well
August 10, 2018August 11, 2018August 12, 2018
August 13, 2018August 14, 2018August 15, 2018August 16, 2018

August Fitness Class

August Fitness Class

Eat Well Feel Well

Eat Well Feel Well
August 17, 2018August 18, 2018August 19, 2018
August 20, 2018August 21, 2018August 22, 2018August 23, 2018

August Fitness Class

August Fitness Class

Eat Well Feel Well

Eat Well Feel Well
August 24, 2018August 25, 2018August 26, 2018
August 27, 2018August 28, 2018August 29, 2018August 30, 2018

August Fitness Class

August Fitness Class

Eat Well Feel Well

Eat Well Feel Well
August 31, 2018September 1, 2018September 2, 2018

Articles

Water vs Sugary Drinks: Give Me Water or Give Me Disease

Cut the soda and energy drinks and replace them with water! The FDA uses the standard 2000 calorie a day plan to determine total intake of nutrients. The FDA recommends no more than 50g of sugar per say. Read More

Protecting your Ears: Can You Hear Me Now?

Our ears can hear a wide range of sounds from very quite sounds to very loud sounds. The unit of measurement for the loudness of a sound is the decibel (Db). The more loud a sound is, the higher the Db level. Read More

Protecting your Eyes: Can You See Me Now?

How your eye can become damaged? Excessive light, such as sun light or welding arcs/flames, can cause permanent damage to your retina and cause blindness. Read More

Exercise and Physical and Psychological Health: Do This and Your Mind, Heart & Lungs will Thank You

We all know that exercise is an important part of staying healthy, but how exactly does it help keep us physically healthy and mentally healthy? Learn the reasons why you need to exercise! Read More

Hypertension: Dodge the Silent Killer

The American College of Cardiology guidelines are: 1) Normal: Less than 120/80 mmHg 2) Elevated: Systolic (top number) between 120-129 mmHg and diastolic (bottom number) less than 80 mmHg 3) Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg. Read More

Too Sweet for Our Own Good? Get to Know the Most Common Types of Diabetes

There are 3 common types of Diabetes – (1) the Prediabetes, where your blood sugar level starts to get high; (2) Type 1 Diabetes – where your pancreas produces little or no insulin; and (3) Type 2 Diabetes – where your body’s production of blood sugar is already affected. Read More

Got the Sugar Blues? 4 Steps to Defeat the Sugar Monster

Sugar is easily hidden in foods because of the numerous sources for it – but now you’ll know. Here’s a few to watch out for: The “oses”, Evaporated Cane Juice, Agave Nectar, Corn Syrup… Read More

Do You Have Work Stressors? Read Our 6 Hacks to Relieve Stress!

Having Stresses from work? Here’s our 6 solutions for those problems! These include: (1) Don’t Take Things Personally or Make Assumptions, (2) Make “ahead” Your Word of the Day Every Day… Read More

Having a Hard Time Falling Asleep? Read Our 5 Hacks to Fall Asleep Fast!

If you are suffering from having a hard time falling asleep, we have 5 solutions to help you with it! These include: (1) Beat the Sugar Blues, (2) Kill the Buzz, (3) Wired at Night? Zap the Blue Light… Read More

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