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Wellness

Calendar

Month Week Day
April 2018
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
March 26, 2018 March 27, 2018 March 28, 2018 March 29, 2018

Eating Smart and Moving More

Eating Smart and Moving More
March 30, 2018 March 31, 2018 April 1, 2018
April 2, 2018 April 3, 2018 April 4, 2018 April 5, 2018

Eating Smart and Moving More

Eating Smart and Moving More
April 6, 2018 April 7, 2018 April 8, 2018
April 9, 2018 April 10, 2018 April 11, 2018 April 12, 2018 April 13, 2018 April 14, 2018 April 15, 2018
April 16, 2018 April 17, 2018 April 18, 2018 April 19, 2018

Eating Smart and Moving More

Eating Smart and Moving More
April 20, 2018

Cooking Demo with Susan

Cooking Demo with Susan
April 21, 2018 April 22, 2018
April 23, 2018 April 24, 2018 April 25, 2018 April 26, 2018

Eating Smart and Moving More

Eating Smart and Moving More
April 27, 2018 April 28, 2018 April 29, 2018
April 30, 2018 May 1, 2018 May 2, 2018 May 3, 2018

Eating Smart and Moving More

Eating Smart and Moving More
May 4, 2018 May 5, 2018 May 6, 2018

Articles

Hypertension: Dodge the Silent Killer

The American College of Cardiology guidelines are: 1) Normal: Less than 120/80 mmHg 2) Elevated: Systolic (top number) between 120-129 mmHg and diastolic (bottom number) less than 80 mmHg 3) Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg. Read More

Too Sweet for Our Own Good? Get to Know the Most Common Types of Diabetes

There are 3 common types of Diabetes – (1) the Prediabetes, where your blood sugar level starts to get high; (2) Type 1 Diabetes – where your pancreas produces little or no insulin; and (3) Type 2 Diabetes – where your body’s production of blood sugar is already affected. Read More

Got the Sugar Blues? 4 Steps to Defeat the Sugar Monster

Sugar is easily hidden in foods because of the numerous sources for it – but now you’ll know. Here’s a few to watch out for: The “oses”, Evaporated Cane Juice, Agave Nectar, Corn Syrup… Read More

Do You Have Work Stressors? Read Our 6 Hacks to Relieve Stress!

Having Stresses from work? Here’s our 6 solutions for those problems! These include: (1) Don’t Take Things Personally or Make Assumptions, (2) Make “ahead” Your Word of the Day Every Day… Read More

Having a Hard Time Falling Asleep? Read Our 5 Hacks to Fall Asleep Fast!

If you are suffering from having a hard time falling asleep, we have 5 solutions to help you with it! These include: (1) Beat the Sugar Blues, (2) Kill the Buzz, (3) Wired at Night? Zap the Blue Light… Read More

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