Wellness
Journey for Health Wellness Program sponsored by
Misty Collins, FNP
Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| January 28, 2019 | January 29, 2019 | January 30, 2019 | January 31, 2019 | February 1, 2019 | February 2, 2019 | February 3, 2019 |
| February 4, 2019 | February 5, 2019 | February 6, 2019 | February 7, 2019 | February 8, 2019 | February 9, 2019 | February 10, 2019 |
| February 11, 2019 | February 12, 2019 | February 13, 2019 | February 14, 2019 | February 15, 2019 | February 16, 2019 | February 17, 2019 |
| February 18, 2019 | February 19, 2019 | February 20, 2019 | February 21, 2019 | February 22, 2019 | February 23, 2019 | February 24, 2019 |
| February 25, 2019 | February 26, 2019 | February 27, 2019 | February 28, 2019 | March 1, 2019 | March 2, 2019 | March 3, 2019 |
Articles
For the Love of Chocolate: How sweet it is!
Chocolate has many benefits, though not all chocolate is created equally. White chocolate has no cocoa powder in it at all. Milk chocolate contains as little as 10% cocoa powder… Read More
Achieving Those Goals: 8 Tips for Making Success a Reality
Start with – Creating a List. Set a timer for two minutes and just write out what you’re feeling you’d like to change or achieve. Don’t worry about the practical carrying out of these ideas yet, just get them down on paper. Read More
Holiday Health: How to Stay Healthy Through the Most Wonderful – and Tasty – Time of the Year
When you’re throwing that Christmas party, be sure to surround your space with delicious and healthy options. Read More
How To Exercise With Excellence
The best time to start exercising excellently is now! And here are 5 tips how: 1 – Plan your workouts at the beginning of the week. 2 – Find A Fitness Friend. 3 – Do What You Enjoy! 4 – Listen to What Your Body is Saying. 5 – Be Courteous to Yourself. Read More
Is Sugar Ever Okay to Eat?
Well, in answer to the question, “is sugar ever okay to eat?” yes. It is okay to eat sugar. Sometimes. There are many studies with evidence as to why/how too much sugar is detrimental to your health and well-being… Read More
The Wonders of Water: How Wonderful It Is!
What if I told you that there was something that would benefit every function of your body, help you feel more awake and alert, promote weight loss, is essentially free, and it’s there before you just waiting to be taken? Would you be interested in trying it? Read More
Water vs Sugary Drinks: Give Me Water or Give Me Disease
Cut the soda and energy drinks and replace them with water! The FDA uses the standard 2000 calorie a day plan to determine total intake of nutrients. The FDA recommends no more than 50g of sugar per say. Read More
Protecting your Ears: Can You Hear Me Now?
Our ears can hear a wide range of sounds from very quite sounds to very loud sounds. The unit of measurement for the loudness of a sound is the decibel (Db). The more loud a sound is, the higher the Db level. Read More
Protecting your Eyes: Can You See Me Now?
How your eye can become damaged? Excessive light, such as sun light or welding arcs/flames, can cause permanent damage to your retina and cause blindness. Read More
Exercise and Physical and Psychological Health: Do This and Your Mind, Heart & Lungs will Thank You
We all know that exercise is an important part of staying healthy, but how exactly does it help keep us physically healthy and mentally healthy? Learn the reasons why you need to exercise! Read More
Hypertension: Dodge the Silent Killer
The American College of Cardiology guidelines are: 1) Normal: Less than 120/80 mmHg 2) Elevated: Systolic (top number) between 120-129 mmHg and diastolic (bottom number) less than 80 mmHg 3) Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg. Read More
Too Sweet for Our Own Good? Get to Know the Most Common Types of Diabetes
There are 3 common types of Diabetes – (1) the Prediabetes, where your blood sugar level starts to get high; (2) Type 1 Diabetes – where your pancreas produces little or no insulin; and (3) Type 2 Diabetes – where your body’s production of blood sugar is already affected. Read More
Got the Sugar Blues? 4 Steps to Defeat the Sugar Monster
Sugar is easily hidden in foods because of the numerous sources for it – but now you’ll know. Here’s a few to watch out for: The “oses”, Evaporated Cane Juice, Agave Nectar, Corn Syrup… Read More
Do You Have Work Stressors? Read Our 6 Hacks to Relieve Stress!
Having Stresses from work? Here’s our 6 solutions for those problems! These include: (1) Don’t Take Things Personally or Make Assumptions, (2) Make “ahead” Your Word of the Day Every Day… Read More
Having a Hard Time Falling Asleep? Read Our 5 Hacks to Fall Asleep Fast!
If you are suffering from having a hard time falling asleep, we have 5 solutions to help you with it! These include: (1) Beat the Sugar Blues, (2) Kill the Buzz, (3) Wired at Night? Zap the Blue Light… Read More
