Important Information Regarding COVID-19

Read More

Be a Volunteer

You are a vital part of the community!

Wellness

Home > Wellness

Journey for Health Wellness Program sponsored by

Calendar

MonthWeekDay
April 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
March 29, 2021March 30, 2021March 31, 2021April 1, 2021April 2, 2021April 3, 2021April 4, 2021
April 5, 2021April 6, 2021April 7, 2021April 8, 2021April 9, 2021April 10, 2021April 11, 2021
April 12, 2021April 13, 2021April 14, 2021April 15, 2021April 16, 2021April 17, 2021April 18, 2021
April 19, 2021April 20, 2021April 21, 2021April 22, 2021April 23, 2021April 24, 2021April 25, 2021
April 26, 2021April 27, 2021April 28, 2021April 29, 2021April 30, 2021May 1, 2021May 2, 2021

Categories

Print View

 

Articles

Simplify by Purging Unnecessary Stresses From Life

Simplify by Purging Unnecessary Stresses From Life

The ability to simplify means to eliminate the unnecessary so that the necessary may speak.Read More

Keeping Cool - Tips for Beating the Summer Heat

Keeping Cool – Tips for Beating the Summer Heat

Here are some tips to beat the summer heat: Dress for Coolness, Give Air Drying a Try, Stay Hydrated, Experiment with Cold Cooking, Put Up a Sun Block, and many more!Read More

Eating for Life – Incorporating More Fruits and Vegetables Into Everyday

The USDA recommends eating 5-9 servings of fruits and vegetables each day. Advising people to eat approximately 1.5 cups of fruit a day, and 2.5 to 3 cups of vegetables a day.Read More

Strengthening Seniors - Growing Stronger One Step at a Time

Strengthening Seniors – Growing Stronger One Step at a Time

As we age, we generally start becoming more sedentary. Because of this, we will naturally start losing muscle mass.Read More

Taking Care of the Beauty

Taking Care of the Beauty

This beautiful world is a gift for us to enjoy, and is also our responsibility to tend.Read More