Wellness
Journey for Health Wellness Program sponsored by
Misty Collins, FNP
Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| November 26, 2018 | November 27, 2018 | November 28, 2018 | November 29, 2018 | November 30, 2018 | December 1, 2018 | December 2, 2018 |
| December 3, 2018 | December 4, 2018 | December 5, 2018 | December 6, 2018 | December 7, 2018 | December 8, 2018 | December 9, 2018 |
| December 10, 2018 | December 11, 2018 | December 12, 2018 | December 13, 2018 | December 14, 2018 | December 15, 2018 | December 16, 2018 |
| December 17, 2018 | December 18, 2018 | December 19, 2018 | December 20, 2018 | December 21, 2018 | December 22, 2018 | December 23, 2018 |
| December 24, 2018 | December 25, 2018 | December 26, 2018 | December 27, 2018 | December 28, 2018 | December 29, 2018 | December 30, 2018 |
| December 31, 2018 | January 1, 2019 | January 2, 2019 | January 3, 2019 | January 4, 2019 | January 5, 2019 | January 6, 2019 |
Articles
Holiday Health: How to Stay Healthy Through the Most Wonderful – and Tasty – Time of the Year
When you’re throwing that Christmas party, be sure to surround your space with delicious and healthy options. Read More
How To Exercise With Excellence
The best time to start exercising excellently is now! And here are 5 tips how: 1 – Plan your workouts at the beginning of the week. 2 – Find A Fitness Friend. 3 – Do What You Enjoy! 4 – Listen to What Your Body is Saying. 5 – Be Courteous to Yourself. Read More
Is Sugar Ever Okay to Eat?
Well, in answer to the question, “is sugar ever okay to eat?” yes. It is okay to eat sugar. Sometimes. There are many studies with evidence as to why/how too much sugar is detrimental to your health and well-being… Read More
The Wonders of Water: How Wonderful It Is!
What if I told you that there was something that would benefit every function of your body, help you feel more awake and alert, promote weight loss, is essentially free, and it’s there before you just waiting to be taken? Would you be interested in trying it? Read More
Water vs Sugary Drinks: Give Me Water or Give Me Disease
Cut the soda and energy drinks and replace them with water! The FDA uses the standard 2000 calorie a day plan to determine total intake of nutrients. The FDA recommends no more than 50g of sugar per say. Read More
Protecting your Ears: Can You Hear Me Now?
Our ears can hear a wide range of sounds from very quite sounds to very loud sounds. The unit of measurement for the loudness of a sound is the decibel (Db). The more loud a sound is, the higher the Db level. Read More
Protecting your Eyes: Can You See Me Now?
How your eye can become damaged? Excessive light, such as sun light or welding arcs/flames, can cause permanent damage to your retina and cause blindness. Read More
Exercise and Physical and Psychological Health: Do This and Your Mind, Heart & Lungs will Thank You
We all know that exercise is an important part of staying healthy, but how exactly does it help keep us physically healthy and mentally healthy? Learn the reasons why you need to exercise! Read More
Hypertension: Dodge the Silent Killer
The American College of Cardiology guidelines are: 1) Normal: Less than 120/80 mmHg 2) Elevated: Systolic (top number) between 120-129 mmHg and diastolic (bottom number) less than 80 mmHg 3) Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg. Read More
Too Sweet for Our Own Good? Get to Know the Most Common Types of Diabetes
There are 3 common types of Diabetes – (1) the Prediabetes, where your blood sugar level starts to get high; (2) Type 1 Diabetes – where your pancreas produces little or no insulin; and (3) Type 2 Diabetes – where your body’s production of blood sugar is already affected. Read More
Got the Sugar Blues? 4 Steps to Defeat the Sugar Monster
Sugar is easily hidden in foods because of the numerous sources for it – but now you’ll know. Here’s a few to watch out for: The “oses”, Evaporated Cane Juice, Agave Nectar, Corn Syrup… Read More
Do You Have Work Stressors? Read Our 6 Hacks to Relieve Stress!
Having Stresses from work? Here’s our 6 solutions for those problems! These include: (1) Don’t Take Things Personally or Make Assumptions, (2) Make “ahead” Your Word of the Day Every Day… Read More
Having a Hard Time Falling Asleep? Read Our 5 Hacks to Fall Asleep Fast!
If you are suffering from having a hard time falling asleep, we have 5 solutions to help you with it! These include: (1) Beat the Sugar Blues, (2) Kill the Buzz, (3) Wired at Night? Zap the Blue Light… Read More
