Wellness
Journey for Health Wellness Program sponsored by
Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| August 26, 2019 | August 27, 2019 | August 28, 2019 | August 29, 2019 | August 30, 2019 | August 31, 2019 | September 1, 2019 |
| September 2, 2019 | September 3, 2019 | September 4, 2019 | September 5, 2019 | September 6, 2019 | September 7, 2019 | September 8, 2019 |
| September 9, 2019 | September 10, 2019 | September 11, 2019 | September 12, 2019 | September 13, 2019 | September 14, 2019 | September 15, 2019 |
| September 16, 2019 | September 17, 2019 | September 18, 2019 | September 19, 2019 | September 20, 2019 | September 21, 2019 | September 22, 2019 |
| September 23, 2019 | September 24, 2019 | September 25, 2019 | September 26, 2019 | September 27, 2019 | September 28, 2019 | September 29, 2019 |
| September 30, 2019 | October 1, 2019 | October 2, 2019 | October 3, 2019 | October 4, 2019 | October 5, 2019 | October 6, 2019 |
Articles
"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More
Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More
Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More
The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More
Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all…Read More