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Wellness

Journey for Health Wellness Program sponsored by

Calendar

MonthWeekDay
September 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
August 26, 2019August 27, 2019August 28, 2019August 29, 2019August 30, 2019

WW Meeting

WW Meeting
August 31, 2019September 1, 2019
September 2, 2019September 3, 2019September 4, 2019September 5, 2019September 6, 2019September 7, 2019September 8, 2019
September 9, 2019September 10, 2019September 11, 2019September 12, 2019September 13, 2019September 14, 2019September 15, 2019
September 16, 2019September 17, 2019September 18, 2019September 19, 2019September 20, 2019September 21, 2019September 22, 2019
September 23, 2019September 24, 2019September 25, 2019September 26, 2019September 27, 2019September 28, 2019September 29, 2019
September 30, 2019October 1, 2019October 2, 2019October 3, 2019October 4, 2019October 5, 2019October 6, 2019

 

Articles

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The Power of Community

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More

Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all…Read More