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December 2020
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Simplify by Purging Unnecessary Stresses From Life

Simplify by Purging Unnecessary Stresses From Life

The ability to simplify means to eliminate the unnecessary so that the necessary may speak.Read More

Keeping Cool - Tips for Beating the Summer Heat

Keeping Cool – Tips for Beating the Summer Heat

Here are some tips to beat the summer heat: Dress for Coolness, Give Air Drying a Try, Stay Hydrated, Experiment with Cold Cooking, Put Up a Sun Block, and many more!Read More

Eating for Life – Incorporating More Fruits and Vegetables Into Everyday

The USDA recommends eating 5-9 servings of fruits and vegetables each day. Advising people to eat approximately 1.5 cups of fruit a day, and 2.5 to 3 cups of vegetables a day.Read More

Strengthening Seniors - Growing Stronger One Step at a Time

Strengthening Seniors – Growing Stronger One Step at a Time

As we age, we generally start becoming more sedentary. Because of this, we will naturally start losing muscle mass.Read More

Taking Care of the Beauty

Taking Care of the Beauty

This beautiful world is a gift for us to enjoy, and is also our responsibility to tend.Read More