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February 2021
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Articles

Simplify by Purging Unnecessary Stresses From Life

The ability to simplify means to eliminate the unnecessary so that the necessary may speak.Read More

Keeping Cool - Tips for Beating the Summer Heat

Here are some tips to beat the summer heat: Dress for Coolness, Give Air Drying a Try, Stay Hydrated, Experiment with Cold Cooking, Put Up a Sun Block, and many more!Read More

The USDA recommends eating 5-9 servings of fruits and vegetables each day. Advising people to eat approximately 1.5 cups of fruit a day, and 2.5 to 3 cups of vegetables a day.Read More

Strengthening Seniors - Growing Stronger One Step at a Time

As we age, we generally start becoming more sedentary. Because of this, we will naturally start losing muscle mass.Read More

Taking Care of the Beauty

This beautiful world is a gift for us to enjoy, and is also our responsibility to tend.Read More