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Calendar

MonthWeekDay
June 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
May 27, 2019May 28, 2019May 29, 2019May 30, 2019May 31, 2019June 1, 2019June 2, 2019
June 3, 2019June 4, 2019June 5, 2019June 6, 2019June 7, 2019June 8, 2019June 9, 2019
June 10, 2019June 11, 2019June 12, 2019June 13, 2019June 14, 2019June 15, 2019June 16, 2019
June 17, 2019June 18, 2019June 19, 2019June 20, 2019June 21, 2019June 22, 2019June 23, 2019
June 24, 2019June 25, 2019June 26, 2019June 27, 2019June 28, 2019June 29, 2019June 30, 2019

 

Articles

Strengthening Seniors - Growing Stronger One Step at a Time

As we age, we generally start becoming more sedentary. Because of this, we will naturally start losing muscle mass.Read More

Taking Care of the Beauty

This beautiful world is a gift for us to enjoy, and is also our responsibility to tend.Read More

Energizing Alternatives to Caffeine

We all need to re-set our bodies by taking a break from caffeine every now and then.Read More

Heart Health: Keeping a Pulse on the Health of Your Heart

Heart disease is the #1 cause of death for both men and women in the United States.Read More

With the dawn of a new year, we often feel a great deal of inspiration and a great deal of pressure.Read More