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Wellness

Journey for Health Wellness Program sponsored by

Calendar

MonthWeekDay
June 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
May 27, 2019May 28, 2019May 29, 2019May 30, 2019May 31, 2019June 1, 2019June 2, 2019
June 3, 2019June 4, 2019June 5, 2019June 6, 2019June 7, 2019June 8, 2019June 9, 2019
June 10, 2019June 11, 2019June 12, 2019June 13, 2019June 14, 2019June 15, 2019June 16, 2019
June 17, 2019June 18, 2019June 19, 2019June 20, 2019June 21, 2019June 22, 2019June 23, 2019
June 24, 2019June 25, 2019June 26, 2019June 27, 2019June 28, 2019June 29, 2019June 30, 2019

 

Articles

"The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler. Let’s learn to navigate our time well and potentially grow an extra hour each day!Read More

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The Power of Community

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More