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Wellness

Journey for Health Wellness Program sponsored by

Misty Collins, FNP

Journey for Health Director

Calendar

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May 13, 2019May 14, 2019May 15, 2019May 16, 2019May 17, 2019May 18, 2019May 19, 2019

 

Articles

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The Power of Community

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More

Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all…Read More

According to most, the answer is an emphatic “Yes!” Though, with any meal, you must make sure that what you’re eating is a nutritious choice. The name of a meal or the time of a meal doesn’t necessarily make it healthy…Read More