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Wellness

Journey for Health Wellness Program sponsored by

Misty Collins, FNP

Journey for Health Director

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January 7, 2019January 8, 2019January 9, 2019January 10, 2019January 11, 2019January 12, 2019January 13, 2019

 

Articles

Growing Your Community – And Why It’s So Important

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective… Read More

Walking – A Peaceful Stroll Is Good For The Soul

Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all… Read More

Breakfast: Why Is It So Important?

According to most, the answer is an emphatic “Yes!” Though, with any meal, you must make sure that what you’re eating is a nutritious choice. The name of a meal or the time of a meal doesn’t necessarily make it healthy… Read More

Health Made Easy: Tried and True Ways to Boost Your Health

This can be harder to do when it’s cold or rainy outside, but by stepping out into nature we can experience some of the beautiful and calming effects that nature inherently gives… Read More