Be a Volunteer

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Wellness

Journey for Health Wellness Program sponsored by

Misty Collins, FNP

Journey for Health Director

Calendar

MonthWeekDay
May 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
April 29, 2019April 30, 2019May 1, 2019May 2, 2019May 3, 2019May 4, 2019May 5, 2019
May 6, 2019May 7, 2019May 8, 2019May 9, 2019May 10, 2019May 11, 2019May 12, 2019
May 13, 2019May 14, 2019May 15, 2019May 16, 2019May 17, 2019May 18, 2019May 19, 2019
May 20, 2019May 21, 2019May 22, 2019May 23, 2019May 24, 2019May 25, 2019May 26, 2019
May 27, 2019May 28, 2019May 29, 2019May 30, 2019May 31, 2019June 1, 2019June 2, 2019

 

Articles

For the Love of Chocolate: How sweet it is!

Chocolate has many benefits, though not all chocolate is created equally. White chocolate has no cocoa powder in it at all. Milk chocolate contains as little as 10% cocoa powder… Read More

Achieving Those Goals: 8 Tips for Making Success a Reality

Start with – Creating a List. Set a timer for two minutes and just write out what you’re feeling you’d like to change or achieve. Don’t worry about the practical carrying out of these ideas yet, just get them down on paper. Read More

Holiday Health: How to Stay Healthy Through the Most Wonderful – and Tasty – Time of the Year

When you’re throwing that Christmas party, be sure to surround your space with delicious and healthy options. Read More

How To Exercise With Excellence

The best time to start exercising excellently is now! And here are 5 tips how: 1 – Plan your workouts at the beginning of the week. 2 – Find A Fitness Friend. 3 – Do What You Enjoy! 4 – Listen to What Your Body is Saying. 5 – Be Courteous to Yourself. Read More

Is Sugar Ever Okay to Eat?

Well, in answer to the question, “is sugar ever okay to eat?” yes. It is okay to eat sugar. Sometimes. There are many studies with evidence as to why/how too much sugar is detrimental to your health and well-being… Read More