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Wellness

Journey for Health Wellness Program sponsored by

Misty Collins, FNP

Journey for Health Director

Calendar

MonthWeekDay
May 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
April 29, 2019April 30, 2019May 1, 2019May 2, 2019May 3, 2019May 4, 2019May 5, 2019
May 6, 2019May 7, 2019May 8, 2019May 9, 2019May 10, 2019May 11, 2019May 12, 2019
May 13, 2019May 14, 2019May 15, 2019May 16, 2019May 17, 2019May 18, 2019May 19, 2019
May 20, 2019May 21, 2019May 22, 2019May 23, 2019May 24, 2019May 25, 2019May 26, 2019
May 27, 2019May 28, 2019May 29, 2019May 30, 2019May 31, 2019June 1, 2019June 2, 2019

 

Articles

The Wonders of Water: How Wonderful It Is!

What if I told you that there was something that would benefit every function of your body, help you feel more awake and alert, promote weight loss, is essentially free, and it’s there before you just waiting to be taken? Would you be interested in trying it? Read More

Water vs Sugary Drinks: Give Me Water or Give Me Disease

Cut the soda and energy drinks and replace them with water! The FDA uses the standard 2000 calorie a day plan to determine total intake of nutrients. The FDA recommends no more than 50g of sugar per say. Read More

Protecting your Ears: Can You Hear Me Now?

Our ears can hear a wide range of sounds from very quite sounds to very loud sounds. The unit of measurement for the loudness of a sound is the decibel (Db). The more loud a sound is, the higher the Db level. Read More

Protecting your Eyes: Can You See Me Now?

How your eye can become damaged? Excessive light, such as sun light or welding arcs/flames, can cause permanent damage to your retina and cause blindness. Read More

Exercise and Physical and Psychological Health: Do This and Your Mind, Heart & Lungs will Thank You

We all know that exercise is an important part of staying healthy, but how exactly does it help keep us physically healthy and mentally healthy? Learn the reasons why you need to exercise! Read More