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Wellness

Journey for Health Wellness Program sponsored by

Misty Collins, FNP

Journey for Health Director

Calendar

MonthWeekDay
May 2019
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
April 29, 2019April 30, 2019May 1, 2019May 2, 2019May 3, 2019May 4, 2019May 5, 2019
May 6, 2019May 7, 2019May 8, 2019May 9, 2019May 10, 2019May 11, 2019May 12, 2019
May 13, 2019May 14, 2019May 15, 2019May 16, 2019May 17, 2019May 18, 2019May 19, 2019
May 20, 2019May 21, 2019May 22, 2019May 23, 2019May 24, 2019May 25, 2019May 26, 2019
May 27, 2019May 28, 2019May 29, 2019May 30, 2019May 31, 2019June 1, 2019June 2, 2019

 

Articles

Hypertension: Dodge the Silent Killer

The American College of Cardiology guidelines are: 1) Normal: Less than 120/80 mmHg 2) Elevated: Systolic (top number) between 120-129 mmHg and diastolic (bottom number) less than 80 mmHg 3) Stage 1: Systolic between 130-139 mmHg or diastolic between 80-89 mmHg. Read More

Too Sweet for Our Own Good? Get to Know the Most Common Types of Diabetes

There are 3 common types of Diabetes – (1) the Prediabetes, where your blood sugar level starts to get high; (2) Type 1 Diabetes – where your pancreas produces little or no insulin; and (3) Type 2 Diabetes – where your body’s production of blood sugar is already affected. Read More

Got the Sugar Blues? 4 Steps to Defeat the Sugar Monster

Sugar is easily hidden in foods because of the numerous sources for it – but now you’ll know. Here’s a few to watch out for: The “oses”, Evaporated Cane Juice, Agave Nectar, Corn Syrup… Read More

Do You Have Work Stressors? Read Our 6 Hacks to Relieve Stress!

Having Stresses from work? Here’s our 6 solutions for those problems! These include: (1) Don’t Take Things Personally or Make Assumptions, (2) Make “ahead” Your Word of the Day Every Day… Read More

Having a Hard Time Falling Asleep? Read Our 5 Hacks to Fall Asleep Fast!

If you are suffering from having a hard time falling asleep, we have 5 solutions to help you with it! These include: (1) Beat the Sugar Blues, (2) Kill the Buzz, (3) Wired at Night? Zap the Blue Light… Read More