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Wellness

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Calendar

MonthWeekDay
February 2020
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
January 27, 2020January 28, 2020January 29, 2020January 30, 2020January 31, 2020February 1, 2020February 2, 2020
February 3, 2020February 4, 2020February 5, 2020February 6, 2020February 7, 2020February 8, 2020February 9, 2020
February 10, 2020February 11, 2020February 12, 2020February 13, 2020February 14, 2020February 15, 2020February 16, 2020
February 17, 2020February 18, 2020February 19, 2020February 20, 2020February 21, 2020February 22, 2020February 23, 2020
February 24, 2020February 25, 2020February 26, 2020February 27, 2020February 28, 2020February 29, 2020March 1, 2020

 

Articles

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The Power of Community

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More

Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all…Read More