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Calendar

MonthWeekDay
April 2020
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
March 30, 2020March 31, 2020April 1, 2020April 2, 2020April 3, 2020April 4, 2020April 5, 2020
April 6, 2020April 7, 2020April 8, 2020April 9, 2020April 10, 2020April 11, 2020April 12, 2020
April 13, 2020April 14, 2020April 15, 2020April 16, 2020April 17, 2020April 18, 2020April 19, 2020
April 20, 2020April 21, 2020April 22, 2020April 23, 2020April 24, 2020April 25, 2020April 26, 2020
April 27, 2020April 28, 2020April 29, 2020April 30, 2020May 1, 2020May 2, 2020May 3, 2020

 

Articles

Making the time for a few undistracted family meals every week provides a sense of security and belonging to the members of the family.Read More

"The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler. Let’s learn to navigate our time well and potentially grow an extra hour each day!Read More

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More