Wellness

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More

Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all…Read More