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Calendar

MonthWeekDay
April 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
March 29, 2021March 30, 2021March 31, 2021April 1, 2021April 2, 2021April 3, 2021April 4, 2021
April 5, 2021April 6, 2021April 7, 2021April 8, 2021April 9, 2021April 10, 2021April 11, 2021
April 12, 2021April 13, 2021April 14, 2021April 15, 2021April 16, 2021April 17, 2021April 18, 2021
April 19, 2021April 20, 2021April 21, 2021April 22, 2021April 23, 2021April 24, 2021April 25, 2021
April 26, 2021April 27, 2021April 28, 2021April 29, 2021April 30, 2021May 1, 2021May 2, 2021

 

Articles

"The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler. Let’s learn to navigate our time well and potentially grow an extra hour each day!Read More

"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More

Incorporating Strength Training Into Your Everyday Life

Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More

Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More

The Power of Community

The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More