Wellness
Journey for Health Wellness Program sponsored by
Calendar
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| December 28, 2020 | December 29, 2020 | December 30, 2020 | December 31, 2020 | January 1, 2021 | January 2, 2021 | January 3, 2021 |
| January 4, 2021 | January 5, 2021 | January 6, 2021 | January 7, 2021 | January 8, 2021 | January 9, 2021 | January 10, 2021 |
| January 11, 2021 | January 12, 2021 | January 13, 2021 | January 14, 2021 | January 15, 2021 | January 16, 2021 | January 17, 2021 |
| January 18, 2021 | January 19, 2021 | January 20, 2021 | January 21, 2021 | January 22, 2021 | January 23, 2021 | January 24, 2021 |
| January 25, 2021 | January 26, 2021 | January 27, 2021 | January 28, 2021 | January 29, 2021 | January 30, 2021 | January 31, 2021 |
Articles
"The bad news is time flies. The good news is you’re the pilot." - Michael Altshuler. Let’s learn to navigate our time well and potentially grow an extra hour each day!Read More
"Sleep deprivation is the most common brain impairment." - Dr. William C. Dement. Let’s fight against this impairment by implementing a few simple techniques to inspire a great night’s sleep!Read More
Don’t be deterred by the notion of ‘strength training’. You don’t have to be as strong as you think you should be to partake in it…Read More
Research has shown that Americans work more than any other people in the industrialized world. They also work longer days, take fewer vacations, and retire later in life…Read More
The basic definition of community can be simply summed up to mean, “multiple people living in the same general location”. The deeper terminology of the word ‘community’ comes from a more emotionally based perspective…Read More