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Calendar

MonthWeekDay
March 2021
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
March 1, 2021March 2, 2021March 3, 2021March 4, 2021March 5, 2021March 6, 2021March 7, 2021
March 8, 2021March 9, 2021March 10, 2021March 11, 2021March 12, 2021March 13, 2021March 14, 2021
March 15, 2021March 16, 2021March 17, 2021March 18, 2021March 19, 2021March 20, 2021March 21, 2021
March 22, 2021March 23, 2021March 24, 2021March 25, 2021March 26, 2021March 27, 2021March 28, 2021
March 29, 2021March 30, 2021March 31, 2021April 1, 2021April 2, 2021April 3, 2021April 4, 2021

 

Articles

Hippocrates (~460 BC – 377 BC), known as the father of modern medicine, was quoted in saying, “Walking is man’s best medicine”. For both young and old, rich and poor, walking is beneficial to all…Read More

According to most, the answer is an emphatic “Yes!” Though, with any meal, you must make sure that what you’re eating is a nutritious choice. The name of a meal or the time of a meal doesn’t necessarily make it healthy…Read More

This can be harder to do when it’s cold or rainy outside, but by stepping out into nature we can experience some of the beautiful and calming effects that nature inherently gives…Read More

Chocolate has many benefits, though not all chocolate is created equally. White chocolate has no cocoa powder in it at all. Milk chocolate contains as little as 10% cocoa powder...Read More

Start with – Creating a List. Set a timer for two minutes and just write out what you’re feeling you’d like to change or achieve. Don’t worry about the practical carrying out of these ideas yet, just get them down on paper...Read More